November 25, 2008

Mango Stir-Fry


This recipe is easy to remember- everything is measured by two!


Ingredients:
-2 cups onions, chopped
-2 large cloves garlic, crushed and diced
-2 T. vegetable oil
-2 cups green pepper, chopped
-2 cups corn
-2 T. soy sauce
-2 15 oz. cans red beans (black beans would also work)
-2 t. hot sauce
-2 t. vegetarian Worcestershire sauce
-2 dashes ground ginger
-2 mangoes, chopped

Directions:
1. Sauté onion and garlic in vegetable oil on low heat until slightly softened. Stir often.
2. Add green pepper and corn. Turn heat up to medium, and cook for a few minutes.
3. Add spices and beans. Stir to coat and cook until beans are warm.
4. Add mango and stir frequently to heat. Don't overcook the mango- you don't want mango mush!
5. Serve over rice.


The flavors in the stir-fry are subtle, so you can really taste the mango!

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