November 25, 2008

Mango Stir-Fry

This recipe is easy to remember- everything is measured by two!

-2 cups onions, chopped
-2 large cloves garlic, crushed and diced
-2 T. vegetable oil
-2 cups green pepper, chopped
-2 cups corn
-2 T. soy sauce
-2 15 oz. cans red beans (black beans would also work)
-2 t. hot sauce
-2 t. vegetarian Worcestershire sauce
-2 dashes ground ginger
-2 mangoes, chopped

1. Sauté onion and garlic in vegetable oil on low heat until slightly softened. Stir often.
2. Add green pepper and corn. Turn heat up to medium, and cook for a few minutes.
3. Add spices and beans. Stir to coat and cook until beans are warm.
4. Add mango and stir frequently to heat. Don't overcook the mango- you don't want mango mush!
5. Serve over rice.

The flavors in the stir-fry are subtle, so you can really taste the mango!

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